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Ok, I’m not just a nutritionist; I’m also a wife, a mother of 4 young children (7, 5, 3 and 2), a social coordinator, the CEO of our family, a chauffeur, and a friend. Please follow me on my journey to becoming a healthier me.  Through this blog series I will be completely transparent about where I’m at, what my challenges are and how someone with the know-how takes them on.  

Throughout the posts we will reveal my nutrition and exercise plan, why breakfast is the most important meal of the day, how water affects weight loss, gently detoxifying with lemon and water, and more.  We will also look at the challenges people face like inflammation, thyroid problems and more.

Stay connected  through facebook and twitter for a wealth of information on how you can begin this healthful reformation too!

In the meantime, enjoy my recent posts:

I’m a Nutritionist and I Want to Lose 20 Pounds

It’s Not About the Pounds: Weight and Measurements

MY SECRET: How will a Nutritionist Lose 20 pounds?

Week 1: Food & Exercising

5 Basic Rules for Clean Eating!

PROOF THAT CLEAN EATING WORKS: Results from Week 2

3 ways to Overcome Withdrawal Symptoms

9 Tips to Curb Your Cravings

Week 3 Results

I’m a Nutritionist and I’ve Lost 10 Pounds of Body Fat

Why Fad Diets Don’t Work

A Quick Update After Week 6

10 Reasons to Drink Lemon Water

The 3 R’s We Need to Know When Life Happens

 

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