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Ok, I’m not just a nutritionist; I’m also a wife, a mother of 4 young children (7, 5, 3 and 2), a social coordinator, the CEO of our family, a chauffeur, and a friend. Please follow me on my journey to becoming a healthier me. Through this blog series I will be completely transparent about where I’m at, what my challenges are and how someone with the know-how takes them on.
Throughout the posts we will reveal my nutrition and exercise plan, why breakfast is the most important meal of the day, how water affects weight loss, gently detoxifying with lemon and water, and more. We will also look at the challenges people face like inflammation, thyroid problems and more.
In the meantime, enjoy my recent posts:
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Working with Lisa and the Holistic You has been one of the best things I have ever done for my health. Lisa's compassion, kindness, knowledge and skill are incredible. I have learned so much from her that has helped me to not only lose and maintain healthy weight loss but introduce myself and my family to important changes in how and what we eat that will support us for a lifetime. Thank you, Lisa!!! You are the best!
Robin Young Groton, MA