In order for us to spend the most amount of time getting to know each other and your current goals kindly fill out the forms posted below before your initial consultation and bring them with you when we meet.
Nutrition Questionairre that will be sent to you via email. This requires an authorization number that will be included in the email. Please set aside 25-40 minutes to complete this questionnaire.
Also, don’t forget to start food journaling! The sooner the better, this will really help us in your first, and subsequent, appointments. There are many free web sites and apps to help you track online.
Thank you.
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Kind Words
In January 2013 I realized I needed to do something to improve my health. I spent 2012 on maternity leave and often neglected taking care of my own health (sleepless nights and caring for a tiny human will do that!). Not to mention the many years before that where health was at the bottom of my list of priorities. Luckily, I discovered Lisa's 30 day green smoothie challenge. The recipes were incredible and a green smoothie drinker was born! But I didn't stop there. Starting each day in such a healthy way led me to consult with a naturopath (it would have been Lisa if we were in the same city), do an elimination diet, and discover that I have sensitivities to wheat and milk. I changed to a whole foods-based diet (most of the time) and took up running. In the span of 8.5 months I went from being tired and sluggish on the couch (literally - I could run for one minute at a time before having to walk) to having enough energy to run the Detroit International Half Marathon. I actually RAN the whole thing! And I lost almost 60lbs along the way! Thank you, Lisa, for being my catalyst. Your challenge kept me interested in a new way of living and saved me! I continue to drink a green smoothie every day for breakfast. What a wonderful way to start each day!
Thank you thank you thank you!!!Imogen Meloche Windsor, Ontario
