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I’m still here!! Yes, that’s right…I’m here and I’m making smoothies, every day! I just haven’t been able to post for various reasons! But, I’m here and I know that many, many of you are here, too! I’m still getting emails, texts and posts from all of you. It’s rather inspirational. Probably one of the coolest things was having someone I didn’t know ask me if I’ve tried “this green smoothie challenge thing” that their friend was doing it and she thought she should too. I said “hmmm…I’ve made them once or twice, but tell me more about this challenge.”
So, I’m ready for this upcoming weeks challenge – making a SUPER SMOOTHIE. I have been growing my own wheatgrass timed perfectly for this coming week. We just juiced our first batch from it. I will post more later this week!
I haven’t made our smoothie yet today, but I’ll highlight a smoothie from earlier in the week; our “good fat” was cod liver oil.
3 cups collard, kale, mustard greens
2 cups romaine
1 cup parsley
3/4 cup pineapple, frozen
1 cup blueberries, frozen
2 tbsp cod liver oil
I blended all of my greens and then added in the fruit and cod liver oil. It was quite tasty…I love the taste of parsley in a smoothie, it’s so refreshing!
I’m looking forward to this coming week. We will put it all together and have super powered smoothies! It’s pretty exciting that we are nearing the end — make sure to keep me posted on your progress!
Tagged with: green smoothie challenge
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Working with Lisa and the Holistic You has been one of the best things I have ever done for my health. Lisa's compassion, kindness, knowledge and skill are incredible. I have learned so much from her that has helped me to not only lose and maintain healthy weight loss but introduce myself and my family to important changes in how and what we eat that will support us for a lifetime. Thank you, Lisa!!! You are the best!
Robin Young Groton, MA