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I’m still here!! Yes, that’s right…I’m here and I’m making smoothies, every day! I just haven’t been able to post for various reasons! But, I’m here and I know that many, many of you are here, too! I’m still getting emails, texts and posts from all of you. It’s rather inspirational. Probably one of the coolest things was having someone I didn’t know ask me if I’ve tried “this green smoothie challenge thing” that their friend was doing it and she thought she should too. I said “hmmm…I’ve made them once or twice, but tell me more about this challenge.”
So, I’m ready for this upcoming weeks challenge – making a SUPER SMOOTHIE. I have been growing my own wheatgrass timed perfectly for this coming week. We just juiced our first batch from it. I will post more later this week!
I haven’t made our smoothie yet today, but I’ll highlight a smoothie from earlier in the week; our “good fat” was cod liver oil.
3 cups collard, kale, mustard greens
2 cups romaine
1 cup parsley
3/4 cup pineapple, frozen
1 cup blueberries, frozen
2 tbsp cod liver oil
I blended all of my greens and then added in the fruit and cod liver oil. It was quite tasty…I love the taste of parsley in a smoothie, it’s so refreshing!
I’m looking forward to this coming week. We will put it all together and have super powered smoothies! It’s pretty exciting that we are nearing the end — make sure to keep me posted on your progress!
Tagged with: green smoothie challenge
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Lisa's expertise and experience in holistic care is second to none. I had come down with pneumonia and I was going on 3 weeks before I set aside the standard antibiotics and tried Lisa's holistic remedies. It was like night and day, I felt better in a matter of 24 hours. Lisa even taught me how to make my own homemade inhaler which helped relieve my aching chest cavity and lungs. I can't recommend Lisa enough, my only regret is not seeking her help sooner, lesson learned! Thanks Lisa :)
Liz Ontario, Canada