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I’m a nutritionist and I would like to lose 20 pounds. Ok, I’m not just a nutritionist; I’m also a wife, a mother of 4 young children (7, 5, 3 and 2), a social coordinator, the CEO of our family, a chauffeur, and a friend. I haven’t always been this heavy or out of shape. Before having kids I was 115 ponds and after my fourth baby, whose pregnancy I worked out through and I completed a fitness challenge at our local gym (Fitness Your Weigh, check them out!), I weighed 139 pounds. And then came a year full of crazy travel for my husband and a lot of business for me as a pseudo-single parent, not to mention having a baby-toddler always home with me! I fell into the mommy-trap of taking care of everyone else and not myself. I wasn’t following all of the advice that I give to clients — which is not authentic, but is the reality sometimes.
I always told myself, “I would never let myself go” and, for the most part, I haven’t. I still shower (well, often enough) and I wear jeans (ok, sometimes) but I wear make-up everyday (almost) and I usually brush my teeth before I leave the house in the morning (well, at least before lunch time). The big thing though is my weight. I always said as soon as I saw the scale move up I would nip it in the butt (oops, I mean bud). Well, here I am at 155 pounds and the nipping has to start! I am 16 pounds heavier than I was after the fitness challenge just over a year ago. And YES, I can’t believe I’m disclosing this!
“So, please join me on my journey. Watch me as I reveal my goals and secrets about losing 20 pounds the right way. I promise to be honest and real.
Join me on your own journey and we can be healthier together!
Tagged with: I'm a Nutritionist and I want to lose 20 lbs
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Working with Lisa and the Holistic You has been one of the best things I have ever done for my health. Lisa's compassion, kindness, knowledge and skill are incredible. I have learned so much from her that has helped me to not only lose and maintain healthy weight loss but introduce myself and my family to important changes in how and what we eat that will support us for a lifetime. Thank you, Lisa!!! You are the best!
Robin Young Groton, MA