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This is a quick post just to keep everyone up-to-date. I’m down to 145 pounds and have lost 15 pounds since starting this. I have 5 pounds to go to reach my goal of losing 20 pounds! I’m pretty excited about that!
This has been all about perseverance and working through every single temptation to “yo-yo” and jump on some diet fad to lose it quickly. I’m taking things one day at time. It’s a lifestyle shift — mostly the shift for me is figuring out how to stay true to my health beliefs while living a busy life. This is possible. We can be healthy and busy!
More to come…stay tuned.
Tagged with: I'm a Nutritionist and I want to lose 20 lbs
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Lisa's expertise and experience in holistic care is second to none. I had come down with pneumonia and I was going on 3 weeks before I set aside the standard antibiotics and tried Lisa's holistic remedies. It was like night and day, I felt better in a matter of 24 hours. Lisa even taught me how to make my own homemade inhaler which helped relieve my aching chest cavity and lungs. I can't recommend Lisa enough, my only regret is not seeking her help sooner, lesson learned! Thanks Lisa :)
Liz Ontario, Canada