This is a quick post just to keep everyone up-to-date.  I’m down to 145 pounds and have lost 15 pounds since starting this.  I have 5 pounds to go to reach my goal of losing 20 pounds!  I’m pretty excited about that!  

This has been all about perseverance and working through every single temptation to “yo-yo” and jump on some diet fad to lose it quickly.  I’m taking things one day at time.  It’s a lifestyle shift — mostly the shift for me is figuring out how to stay true to my health beliefs while living a busy life.  This is possible.  We can be healthy and busy!   

More to come…stay tuned.