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This is a quick post just to keep everyone up-to-date. I’m down to 145 pounds and have lost 15 pounds since starting this. I have 5 pounds to go to reach my goal of losing 20 pounds! I’m pretty excited about that!
This has been all about perseverance and working through every single temptation to “yo-yo” and jump on some diet fad to lose it quickly. I’m taking things one day at time. It’s a lifestyle shift — mostly the shift for me is figuring out how to stay true to my health beliefs while living a busy life. This is possible. We can be healthy and busy!
More to come…stay tuned.
Tagged with: I'm a Nutritionist and I want to lose 20 lbs
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Working with Lisa and the Holistic You has been one of the best things I have ever done for my health. Lisa's compassion, kindness, knowledge and skill are incredible. I have learned so much from her that has helped me to not only lose and maintain healthy weight loss but introduce myself and my family to important changes in how and what we eat that will support us for a lifetime. Thank you, Lisa!!! You are the best!
Robin Young Groton, MA