This is a quick post just to keep everyone up-to-date. I’m down to 145 pounds and have lost 15 pounds since starting this. I have 5 pounds to go to reach my goal of losing 20 pounds! I’m pretty excited about that!
This has been all about perseverance and working through every single temptation to “yo-yo” and jump on some diet fad to lose it quickly. I’m taking things one day at time. It’s a lifestyle shift — mostly the shift for me is figuring out how to stay true to my health beliefs while living a busy life. This is possible. We can be healthy and busy!
More to come…stay tuned.
If you enjoyed this article, please consider sharing it!
