Any recipe with an *asterisk* is a recipe by The Holistic You.
Breakast
*Banana Blueberry Bran Protein Muffins
Apple Yogurt Breakfast Parfait
Berry-Banana Smoothie Breakfast Bowl
Vanilla Chai Spice Protein Packed Pancakes
Apple and Sunbutter Muffins (Gluten-Free + Nut-Free)
Lunch
Zucchini Salad (Raw + Vegan + Gluten-Free)
“Tuna” Salad (Raw + Vegan)
Zucchini and Spinach Cold Soup
Chick Pea and Avocado “Egg” Salad (Vegan + Soy-Free + Nut-Free)
Basil Quinoa “Meatball” Marinara Sandwich
Cauliflower Cheddar, Pesto Zucchini Grilled Cheese
Dinner
Turmeric & Sweet Potato Falafel Bakes (Vegan + Gluten-Free)
*Zoodles and Quinoa Vegetable Marinara Sauce (Zucchini Noodles)
Black-eyed Pea and Lentil Stew with Sriracha Tadka
Cheesy Spaghetti Squash Casserole
Quinoa with Tomato Zucchini and Basil
Raw Lasagna with Cashew Cream Sauce and Broccoli Sun-dried Tomato Pesto
Snacks
Banana Snack Muffins (Grain-Free)
Peanut Butter Rice Krispie Treats
Muffins (Gluten-Free + Nut-Free)
Applesauce Cupcakes (Grain-Free + Dairy-Free + Nut-Free + Oil-Free)
Zucchini Gummy Snacks (Nut-Free)
Spinach Muffins (Nut-Free)
Desserts
Raspberry Chia Seed Jam Oat Crumble Squares (Vegan + Gluten-Free)
Coconut Flour Chocolate Chip Donuts (Gluten-Free + Dairy-Free)
Spiced Baked Sweet Potato Donuts
No-Bake Almond Joy Bar (Grain-Free)
Raw Ice Cream Sandwiches (Grain-Free + Dairy-Free)
Fudgsicles (Dairy-Free)
Drinks
Extras
Creamy Avocado and Cilantro Lime Dressing
Boost Your Metabolism Infused Water
Back to School Snacks
Allergy-Free Back to School Ideas
Health & Wellness Recipes
Fire-Cider Recipe (Cold & Flu remedy)
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Kind Words
In January 2013 I realized I needed to do something to improve my health. I spent 2012 on maternity leave and often neglected taking care of my own health (sleepless nights and caring for a tiny human will do that!). Not to mention the many years before that where health was at the bottom of my list of priorities. Luckily, I discovered Lisa's 30 day green smoothie challenge. The recipes were incredible and a green smoothie drinker was born! But I didn't stop there. Starting each day in such a healthy way led me to consult with a naturopath (it would have been Lisa if we were in the same city), do an elimination diet, and discover that I have sensitivities to wheat and milk. I changed to a whole foods-based diet (most of the time) and took up running. In the span of 8.5 months I went from being tired and sluggish on the couch (literally - I could run for one minute at a time before having to walk) to having enough energy to run the Detroit International Half Marathon. I actually RAN the whole thing! And I lost almost 60lbs along the way! Thank you, Lisa, for being my catalyst. Your challenge kept me interested in a new way of living and saved me! I continue to drink a green smoothie every day for breakfast. What a wonderful way to start each day!
Thank you thank you thank you!!!Imogen Meloche Windsor, Ontario