Any recipe with an *asterisk* is a recipe by The Holistic You.
Breakast
*Banana Blueberry Bran Protein Muffins
Apple Yogurt Breakfast Parfait
Berry-Banana Smoothie Breakfast Bowl
Vanilla Chai Spice Protein Packed Pancakes
Apple and Sunbutter Muffins (Gluten-Free + Nut-Free)
Lunch
Zucchini Salad (Raw + Vegan + Gluten-Free)
“Tuna” Salad (Raw + Vegan)
Zucchini and Spinach Cold Soup
Chick Pea and Avocado “Egg” Salad (Vegan + Soy-Free + Nut-Free)
Basil Quinoa “Meatball” Marinara Sandwich
Cauliflower Cheddar, Pesto Zucchini Grilled Cheese
Dinner
Turmeric & Sweet Potato Falafel Bakes (Vegan + Gluten-Free)
*Zoodles and Quinoa Vegetable Marinara Sauce (Zucchini Noodles)
Black-eyed Pea and Lentil Stew with Sriracha Tadka
Cheesy Spaghetti Squash Casserole
Quinoa with Tomato Zucchini and Basil
Raw Lasagna with Cashew Cream Sauce and Broccoli Sun-dried Tomato Pesto
Snacks
Banana Snack Muffins (Grain-Free)
Peanut Butter Rice Krispie Treats
Muffins (Gluten-Free + Nut-Free)
Applesauce Cupcakes (Grain-Free + Dairy-Free + Nut-Free + Oil-Free)
Zucchini Gummy Snacks (Nut-Free)
Spinach Muffins (Nut-Free)
Desserts
Raspberry Chia Seed Jam Oat Crumble Squares (Vegan + Gluten-Free)
Coconut Flour Chocolate Chip Donuts (Gluten-Free + Dairy-Free)
Spiced Baked Sweet Potato Donuts
No-Bake Almond Joy Bar (Grain-Free)
Raw Ice Cream Sandwiches (Grain-Free + Dairy-Free)
Fudgsicles (Dairy-Free)
Drinks
Extras
Creamy Avocado and Cilantro Lime Dressing
Boost Your Metabolism Infused Water
Back to School Snacks
Allergy-Free Back to School Ideas
Health & Wellness Recipes
Fire-Cider Recipe (Cold & Flu remedy)
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Kind Words
Lisa's expertise and experience in holistic care is second to none. I had come down with pneumonia and I was going on 3 weeks before I set aside the standard antibiotics and tried Lisa's holistic remedies. It was like night and day, I felt better in a matter of 24 hours. Lisa even taught me how to make my own homemade inhaler which helped relieve my aching chest cavity and lungs. I can't recommend Lisa enough, my only regret is not seeking her help sooner, lesson learned! Thanks Lisa :)
Liz Ontario, Canada
