Any recipe with an *asterisk* is a recipe by The Holistic You. 


*Banana Blueberry Bran Protein Muffins

Quinoa Granola

Apple Pie Overnight Oats

Apple Yogurt Breakfast Parfait

Berry-Banana Smoothie Breakfast Bowl

Breakfast Cookies

Grain-Free Sandwich Bread

Make Ahead Oatmeal

Almond Flour Cranberry Scones

Vanilla Chai Spice Protein Packed Pancakes

Apple and Sunbutter Muffins (Gluten-Free + Nut-Free)


Zucchini Salad (Raw + Vegan + Gluten-Free)

“Tuna” Salad (Raw + Vegan)

Zucchini and Spinach Cold Soup

Chick Pea and Avocado “Egg” Salad (Vegan + Soy-Free + Nut-Free)

Kale and Mango Salad

Cauliflower Tortilla

Quinoa Coleslaw

Basil Quinoa “Meatball” Marinara Sandwich

Cauliflower Cheddar, Pesto Zucchini Grilled Cheese


Raw Zucchini Noodle Pad Thai

Turmeric & Sweet Potato Falafel Bakes (Vegan + Gluten-Free)

*Zoodles and Quinoa Vegetable Marinara Sauce (Zucchini Noodles)

Black-eyed Pea and Lentil Stew with Sriracha Tadka

Creamy Cauliflower Alfredo

Flourless Zucchini Pie

Lentil and Sweet Potato Curry

Cauliflower Fried Rice

Vegetable Teriyaki Bowl

Cheesy Spaghetti Squash Casserole

Quinoa with Tomato Zucchini and Basil

Lentil and Rice Arancini

Eggplant “Meatballs”

Raw Lasagna with Cashew Cream Sauce and Broccoli Sun-dried Tomato Pesto

Abundance Bowl


*Baked Cinnamon Apple Frites

Energy Balls

Raw Protein Balls

Almond Butter Balls

Banana Snack Muffins (Grain-Free)

Peanut Butter Rice Krispie Treats

Beet Salsa

Muffins (Gluten-Free + Nut-Free)

Applesauce Cupcakes (Grain-Free + Dairy-Free + Nut-Free + Oil-Free)

Zucchini Gummy Snacks  (Nut-Free)

Spinach Muffins (Nut-Free)

Sweet Potato Power Muffins

Roasted Beet Hummus


Raspberry Chia Seed Jam Oat Crumble Squares (Vegan + Gluten-Free)

Blueberry Bliss Bars

Apple Pie Popsicle

Coconut Water Sherbet

Chocolate Quinoa Cake

Coconut Flour Chocolate Chip Donuts (Gluten-Free + Dairy-Free)

Spiced Baked Sweet Potato Donuts

No-Bake Almond Joy Bar (Grain-Free)

Raw Ice Cream Sandwiches (Grain-Free + Dairy-Free)

Fudgsicles (Dairy-Free)

Chocolate Chia Pudding

Raw Ginger Spice Cake


Gentle Detox Green Smoothie

Warming Ginger Detox

Weight Loss Drink

Fat Flush Water

Tea Smoothie

Slimming Drink

Pumpkin Spice Latte

Pumpkin Spice Green Smoothie

Chai Green Juice

Iced Coffee Alternatives


Egg-free Cashew Mayo

Homemade Coconut Butter

Creamy Avocado and Cilantro Lime Dressing

Boost Your Metabolism Infused Water

Homemade Ghee

Cashew Parmesan

Dairy-Free Ranch Dressing

Back to School Snacks

Healthy Back to School List

Allergy-Free Back to School Ideas

Nut-Free Snack List

Health & Wellness Recipes

Fire-Cider Recipe (Cold & Flu remedy)


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