Any recipe with an *asterisk* is a recipe by The Holistic You.
Breakast
*Banana Blueberry Bran Protein Muffins
Apple Yogurt Breakfast Parfait
Berry-Banana Smoothie Breakfast Bowl
Vanilla Chai Spice Protein Packed Pancakes
Apple and Sunbutter Muffins (Gluten-Free + Nut-Free)
Lunch
Zucchini Salad (Raw + Vegan + Gluten-Free)
“Tuna” Salad (Raw + Vegan)
Zucchini and Spinach Cold Soup
Chick Pea and Avocado “Egg” Salad (Vegan + Soy-Free + Nut-Free)
Basil Quinoa “Meatball” Marinara Sandwich
Cauliflower Cheddar, Pesto Zucchini Grilled Cheese
Dinner
Turmeric & Sweet Potato Falafel Bakes (Vegan + Gluten-Free)
*Zoodles and Quinoa Vegetable Marinara Sauce (Zucchini Noodles)
Black-eyed Pea and Lentil Stew with Sriracha Tadka
Cheesy Spaghetti Squash Casserole
Quinoa with Tomato Zucchini and Basil
Raw Lasagna with Cashew Cream Sauce and Broccoli Sun-dried Tomato Pesto
Snacks
Banana Snack Muffins (Grain-Free)
Peanut Butter Rice Krispie Treats
Muffins (Gluten-Free + Nut-Free)
Applesauce Cupcakes (Grain-Free + Dairy-Free + Nut-Free + Oil-Free)
Zucchini Gummy Snacks (Nut-Free)
Spinach Muffins (Nut-Free)
Desserts
Raspberry Chia Seed Jam Oat Crumble Squares (Vegan + Gluten-Free)
Coconut Flour Chocolate Chip Donuts (Gluten-Free + Dairy-Free)
Spiced Baked Sweet Potato Donuts
No-Bake Almond Joy Bar (Grain-Free)
Raw Ice Cream Sandwiches (Grain-Free + Dairy-Free)
Fudgsicles (Dairy-Free)
Drinks
Extras
Creamy Avocado and Cilantro Lime Dressing
Boost Your Metabolism Infused Water
Back to School Snacks
Allergy-Free Back to School Ideas
Health & Wellness Recipes
Fire-Cider Recipe (Cold & Flu remedy)
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Kind Words
Working with Lisa and the Holistic You has been one of the best things I have ever done for my health. Lisa's compassion, kindness, knowledge and skill are incredible. I have learned so much from her that has helped me to not only lose and maintain healthy weight loss but introduce myself and my family to important changes in how and what we eat that will support us for a lifetime. Thank you, Lisa!!! You are the best!
Robin Young Groton, MA