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My next planned post was supposed to be on Clean Eating BUT I couldn’t wait to share the news! It has been one week since I last weighed and measured myself and I am quite happy with the results and feeling motivated! I’ve lost 5.2 pounds and inches!!!! Here are the numbers in black & white:
AND, this is after using last night as a splurge night. I drank more than my intended wine and had a small slice of homemade pizza. To balance this I drank plenty of water and munched on avocado, peppers and carrots throughout the night. We all had a great time, I didn’t feel deprived and I’m back on the wagon this morning (6am TRX class kicked ace!).
We all go through ups and downs throughout our journey and I found it really challenging to say no to wine! This is real life and real life means allowing yourself to waiver every so slightly but doing this with control. I’m meeting some friends this evening and I feel in control and won’t indulge like last night. I am GREAT with that. I am mindful of how I felt afterwards and am working too hard to sabotage myself for a few glasses of wine.
Next: What is Clean Eating?
Tagged with: I'm a Nutritionist and I want to lose 20 lbs
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Lisa's expertise and experience in holistic care is second to none. I had come down with pneumonia and I was going on 3 weeks before I set aside the standard antibiotics and tried Lisa's holistic remedies. It was like night and day, I felt better in a matter of 24 hours. Lisa even taught me how to make my own homemade inhaler which helped relieve my aching chest cavity and lungs. I can't recommend Lisa enough, my only regret is not seeking her help sooner, lesson learned! Thanks Lisa :)
Liz Ontario, Canada