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Once again, I had a busy week but I managed to stay on track and see results. This week I lost 1.2 pounds for a grand total of 9 pounds down. The even better news is that my fat % is down which means I have built more muscle! My first smaller weight loss goal was 10 pounds in 4 weeks, I’m one pound away from reaching my first goal! I am super stoked that I have lost more inches and my clothes are fitting more comfortably, too! Also, my fancy scale at home gives me my metabolic age (which I haven’t been sharing because I already feel like there are a lot of numbers to look at) and I’m younger by one year this week — this means I am healthier and happier! Here are my results:
My food journalling for the week can be found here. I’m struggling to eat enough food to compensate for all of my exercise. I’m never hungry and have been making happy and healthy choices so I feel okay with this. There is no deprivation and I am well nourished (however, I did skip a meal or two accidentally, oops!). I’m trying to make my meals a little more robust by adding in some more healthy fats and proteins. One of my other goals was to cut back on my wine consumption. I’m doing OK with this but not super crazy fabulous. I find it very difficult in social settings to say no and find myself having a glass or two. May the wine Goddesses be on my side this week!
As for exercise, I’ve still be going pretty hardcore. I’m going to continue this for one more week and then pull back a bit. My exercise for the week looked like this:
Needless to say, I’m pretty pleased but there are few things to work on:
- Eat more healthy fats and protein.
- Don’t skip a meal
- Say no to wine!
- Rest and recover
Tagged with: I'm a Nutritionist and I want to lose 20 lbs
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Lisa's expertise and experience in holistic care is second to none. I had come down with pneumonia and I was going on 3 weeks before I set aside the standard antibiotics and tried Lisa's holistic remedies. It was like night and day, I felt better in a matter of 24 hours. Lisa even taught me how to make my own homemade inhaler which helped relieve my aching chest cavity and lungs. I can't recommend Lisa enough, my only regret is not seeking her help sooner, lesson learned! Thanks Lisa :)
Liz Ontario, Canada