These are some names that you will find salt listed in the ingredient lists of food products:
- sodium benzoate
- disodium inosinate
- disodium guanylate
- sodium caseinate
- monosodium glutamate
- sodium citrate
- sodium phosphate
- disodium phosphate
- trisodium phosphate
One of the ingredients listed above is Monosodium Glutamate (MSG). MSG is found in the ingredient list under many different names:
Acid hydrolyzed vegetable protein
- acid-hydrolyzed vegetable protein
- autolyzed Yeast
- hydrolyzed corn protein
- HVP
- hydrolyzed casein
- hydrolyzed collagen
- hydrolyzed collagen protein
- hydrolyzed corn
- hydrolyzed corn cereal solids
- hydrolyzed corn gluten
- hydrolyzed corn gluten protein
- hydrolyzed corn protein
- hydrolyzed corn soy wheat gluten protein
- hydrolyzed corn/soy/wheat protein
- hydrolyzed cornstarch
- hydrolyzed gelatin
- hydrolyzed milk protein
- hydrolyzed oat flour
- Hydrolyzed Plant Protein
- Hydrolyzed Protein
- hydrolyzed soy
- hydrolyzed soy protein
- hydrolyzed soy wheat gluten protein
- hydrolyzed soy/corn protein
- hydrolyzed soy/corn/wheat protein
- hydrolyzed soy/wheat gluten protein
- hydrolyzed soya protein
- hydrolyzed soybean protein
- hydrolyzed torula and brewers yeast protein
- hydrolyzed vegetable protein
- hydrolyzed vegetable protein powder
- hydrolyzed wheat
- hydrolyzed wheat gluten
- hydrolyzed wheat gluten protein
- hydrolyzed wheat protein
- hydrolyzed whey and casein protein
- hydrolyzed whey peptides
- hydrolyzed whey protein
- hydrolyzed whey protein concentrate
- hydrolyzed whey protein isolate
- hydrolyzed yeast
- hydrolyzed yeast protein
- MSG
- partially hydrolyzed beef stock
- partially hydrolyzed casein
- partially hydrolyzed guar gum
- partially hydrolyzed soybean
- partially hydrolyzed soybean oil
- partially hydrolyzed whey protein
- Plant Protein Extract
- Textured Protein
- Yeast Extract
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Kind Words
In January 2013 I realized I needed to do something to improve my health. I spent 2012 on maternity leave and often neglected taking care of my own health (sleepless nights and caring for a tiny human will do that!). Not to mention the many years before that where health was at the bottom of my list of priorities. Luckily, I discovered Lisa's 30 day green smoothie challenge. The recipes were incredible and a green smoothie drinker was born! But I didn't stop there. Starting each day in such a healthy way led me to consult with a naturopath (it would have been Lisa if we were in the same city), do an elimination diet, and discover that I have sensitivities to wheat and milk. I changed to a whole foods-based diet (most of the time) and took up running. In the span of 8.5 months I went from being tired and sluggish on the couch (literally - I could run for one minute at a time before having to walk) to having enough energy to run the Detroit International Half Marathon. I actually RAN the whole thing! And I lost almost 60lbs along the way! Thank you, Lisa, for being my catalyst. Your challenge kept me interested in a new way of living and saved me! I continue to drink a green smoothie every day for breakfast. What a wonderful way to start each day!
Thank you thank you thank you!!!Imogen Meloche Windsor, Ontario
