Some healthier sugar substitutes are:
- Agave (recommended brand: Xagave, which contains only 49% fructose)
- Barley Malt
- Brown Rice Syrup
- Date Sugar
- Evaporated Cane Juice
- Honey
- Maple Syrup
- Molasses
- Sucanat
- Turbinado
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Kind Words
Working with Lisa and the Holistic You has been one of the best things I have ever done for my health. Lisa's compassion, kindness, knowledge and skill are incredible. I have learned so much from her that has helped me to not only lose and maintain healthy weight loss but introduce myself and my family to important changes in how and what we eat that will support us for a lifetime. Thank you, Lisa!!! You are the best!
Robin Young Groton, MA