CONGRATULATIONS!! We did it! 30 days of green smoothies! What an amazing accomplishment – even if you weren’t able to make a smoothie every day the fact that you committed to the challenge and started it has made a difference in your health. The hope is that now you will be able to include this wonderfully […]
I’m still here!! Yes, that’s right…I’m here and I’m making smoothies, every day! I just haven’t been able to post for various reasons! But, I’m here and I know that many, many of you are here, too! I’m still getting emails, texts and posts from all of you. It’s rather inspirational. Probably one of the […]
Oh yes! Pack that blender FULL, FULL, FULL of greens! The taste isn’t really different and you are getting so much more nutritionally! Think about it — you will get at least 4 servings of your fruits and veggies for the day! Yesterday, I made a massive green smoothie. And today I made another for […]
Congratulations everyone! We are official in the latter half of the challenge! If that wasn’t exciting enough I made my favourite smoothie so far. As mentioned yesterday, I was challenged to add more greens from a wonderful supporter; she supplied me with a recipe to try. I tweaked it slightly because I wanted to add […]
I am so happy! I may have encouraged another friend to start drinking green smoothies! Not just anyone…someone, I didn’t think would come over to the green side. He has been jokingly asking me to make him a green smoothie — and today, I did. Delivered to his door. When he finished, he said it […]
The weekend was very busy! When all 4 kids are home and we are running around checking off the events in their social calendar it leaves little time for writing a blog post. However, we did find time for the important things like our 2 year olds birthday party AND a green smoothie each day! […]
Later today I will be sending out the plan for next week. We will be focusing on using different greens in your smoothie. In honour of this coming weeks challenge I decided to make a rather unconventional smoothie. I have been planning this smoothie since last week when I talking with someone who wanted to […]
Day 9 and going strong! I’m not sure about you but I’m loving this! Even better, my husband and I just sat down after getting all the kids to bed and he said “Are you going to make a smoothie??”, I excitedly proclaimed “Yes!” He gave a a little cheer (really!) and told me he […]
Today I tried to make a smoothie that was protein-rich but also not too many calories. Let’s just say I haven’t perfected the quest but this was a start:
2 stalks, swiss chard
2 stalks, celery
A handful of alfalfa sprouts
1 banana
2 tbsp twister powder (hemp, maca, cacao)
and…not shown in picture but […]
7 days done and we are going strong! Today was another crazy, hectic day around here but I still managed to squeeze in a smoothie. At one point today, I was doubtful. I was feeling tired and like it was too much work. I realized that that was probably because I was on the go […]
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Kind Words
Working with Lisa and the Holistic You has been one of the best things I have ever done for my health. Lisa's compassion, kindness, knowledge and skill are incredible. I have learned so much from her that has helped me to not only lose and maintain healthy weight loss but introduce myself and my family to important changes in how and what we eat that will support us for a lifetime. Thank you, Lisa!!! You are the best!
Robin Young Groton, MA
