Valentine’s Day! The holiday of love, lust and chocolate! Here are a few recipes to help you provide you and your loved ones with some healthier treats! Enjoy!
Serves: 12 Ingredients
1 cup Medjool dates pitted 1/2 cup sunflower seeds unsalted, raw 1/2 […]
Now that cold and flu season is upon us how about some tips & tricks for staying healthy? Over the next couple of weeks I will be posting some things you can try to help boost your immune system and snub the common cold.
Colds and flus are caused by viruses and cannot be treated […]
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Kind Words
In January 2013 I realized I needed to do something to improve my health. I spent 2012 on maternity leave and often neglected taking care of my own health (sleepless nights and caring for a tiny human will do that!). Not to mention the many years before that where health was at the bottom of my list of priorities. Luckily, I discovered Lisa's 30 day green smoothie challenge. The recipes were incredible and a green smoothie drinker was born! But I didn't stop there. Starting each day in such a healthy way led me to consult with a naturopath (it would have been Lisa if we were in the same city), do an elimination diet, and discover that I have sensitivities to wheat and milk. I changed to a whole foods-based diet (most of the time) and took up running. In the span of 8.5 months I went from being tired and sluggish on the couch (literally - I could run for one minute at a time before having to walk) to having enough energy to run the Detroit International Half Marathon. I actually RAN the whole thing! And I lost almost 60lbs along the way! Thank you, Lisa, for being my catalyst. Your challenge kept me interested in a new way of living and saved me! I continue to drink a green smoothie every day for breakfast. What a wonderful way to start each day!
Thank you thank you thank you!!!Imogen Meloche Windsor, Ontario
