Valentine’s Day! The holiday of love, lust and chocolate! Here are a few recipes to help you provide you and your loved ones with some healthier treats! Enjoy!
Serves: 12 Ingredients
1 cup Medjool dates pitted 1/2 cup sunflower seeds unsalted, raw 1/2 […]
Now that cold and flu season is upon us how about some tips & tricks for staying healthy? Over the next couple of weeks I will be posting some things you can try to help boost your immune system and snub the common cold.
Colds and flus are caused by viruses and cannot be treated […]
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Kind Words
Working with Lisa and the Holistic You has been one of the best things I have ever done for my health. Lisa's compassion, kindness, knowledge and skill are incredible. I have learned so much from her that has helped me to not only lose and maintain healthy weight loss but introduce myself and my family to important changes in how and what we eat that will support us for a lifetime. Thank you, Lisa!!! You are the best!
Robin Young Groton, MA
