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Since I haven’t been doing my food journaling any longer and making that accessible. Many have been wondering what am I actually eating that is helping me lose weight? Honestly, it varies day to day but the gist of it is the same. I am never hungry, I’m not taking any “magic pills”. I am not doing no carb, no dairy, no-no-no. I am limiting some foods but I’m not depriving myself either, I am allowing myself to have foods that aren’t so great 10% of the time (this includes dairy and simple carbs). Here is a typical day:
Warm water and lemon
Green smoothie with a lot of greens and a little frozen fruit with a plant based protein powder
Eggs on greens with avocado
Fruit with nuts
Greek yogurt and nuts
BIG salad with quinoa or leftover dinner on top
Sprouts, veggies and chick peas wrapped in swiss chard
Veggies and Hummus
Raw seeds and fruit
Loads of veggies, sweet potato and vegetable protein (or legume) the options are endless!
Brown rice tortillas toasted with salsa
OK…so this may not seem like a lot of food but it is! Seriously, I am not craving anything, I am not hungry and if I was I would eat more. And, writing it out it looks so boring, but it’s not — there are so many delicious recipes that fit into these categories and everything I eat has many layers and dimensions to it. It is fabulously delicious and satisfying. If you are stuck for recipes look at the recipes tab on my site for some that I like!
Tagged with: I'm a Nutritionist and I want to lose 20 lbs
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Working with Lisa and the Holistic You has been one of the best things I have ever done for my health. Lisa's compassion, kindness, knowledge and skill are incredible. I have learned so much from her that has helped me to not only lose and maintain healthy weight loss but introduce myself and my family to important changes in how and what we eat that will support us for a lifetime. Thank you, Lisa!!! You are the best!
Robin Young Groton, MA